Four Great Weight Lifting Tips

Weight lifting tips are as plentiful as there are weight lifters. If you have been around the weight lifting community for any time at all you have probably come across someone that has the perfect weight lifting program and is willing to share it with anybody that will listen. This guy has some experience and has achieved a degree of musculature so you think why not. The problem is that what worked for him may not work for you. You have different genetics and your bodies react differently to different exercises. You must find what works best for your body type and learn what exercises your body responds to.

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If you have tried different weight lifting tips and weight lifting techniques and you still aren’t seeing the results then these four weight lifting tips can help you get on track and start seeing some results.

4 Weight Lifting Tips

 ·Body Weight Exercises

Start with some body weight only exercises. This is a great way to warm up your muscles and also to pre-exhaust your muscles to help force them to grow. This is a shock and awe approach to weight training. Make sure that you adequately warm up before you begin to reduce the chance of injury. Start by doing 3 sets of standard non-elevated pushups and continue on to close grip pull-ups. The combination of these two exercises will help to pre exhaust your upper body and will prepare you for the weight training that will follow. Remember we must shock our muscles in order to get any significant gains.

· Cardio

Another great weight lifting tip is to make sure you utilize cardio training in your workouts at least three times a week. Cardio training is one of the most neglected and underused method of training for those that are looking to gain muscle mass. The reason for its importance can’t be overstated; cardio is a great way to increase the oxygen and nutrient absorption to each muscle group. It would be better to do your cardio at the end of your workout so you don’t exhaust yourself before the heavy load you will be placing on the muscles you will be working out for that day.

·Supersets

Supersets are another great weight lifting tip that will shock your muscles into some serious growth. The principal behind super setting is to place a continuous load on the muscle group being worked out. A good example of a superset is by utilizing two exercises back to back working the same muscle group. You can do one set of lat pull downs and then immediately do another set of bent over rows. This will work two different parts of your back and also shock your muscles into growth by adding more stress to those areas. You can also superset two different muscle groups, but use those which are complimentary, such as chest and triceps.

·Protein

Get enough protein or risk losing the post workout benefits that you get from proper nutrition. Immediately after your workout is the most critical time for you to have a protein shake. Your body will absorb the protein at an increased rate the first 20 minutes post workout. Make sure you are consistent and keep in mind these weight lifting tips.
 

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