The question of whether or not to use supplements is a very important question. Do weight lifters need to use supplements to get
bigger? To answer this question we need to understand something. What are the goals of someone that has taken up bodybuilding? If
someone has taken up bodybuilding to increase their muscle mass and strength then the answer is no. They don’t need muscle building
supplements to accomplish these goals. If someone has taken up bodybuilding and wants to get as big and as strong as is possible for their
body type and genetic makeup then the answer is yes.
The muscle building supplement industry is a multi-million dollar industry which preys on unsuspecting weight lifters in the hope
of selling them the dream of untold muscle mass and athletic performance. More times than not the person using these supplements are just
throwing their money down the drain. They have not been trained properly in their use and in what combinations they must be used. What
little benefit they may get from these muscle building supplements far exceeds the damage they could do to themselves, not to mention their
wallets. They would get the same and more benefits by following a strict nutritional plan by eating the right foods that are high in the
natural nutrients for muscle building.
If you train hard and are serious about building muscle than you must consume the right amount of protein, carbohydrates and fat.
You will see a significant improvement in your overall strength and physique by following a tried and true bodybuilding plan. If you feel
that you are getting the most that you can out of your workouts and your nutritional plan than you may want to experiment with using a
limited amount of muscle building supplements.
One supplement, which has become popular, is creatine. Creatine will certainly help to fuel your workouts and provide an added
rebuilding effect when taken after a workout. The problem is that most people don’t know that you have to cycle creatine in order for it to
be effective. If you don’t cycle your creatine intake you may wind up doing more harm then good.
If you decide to use supplements then there are three that I recommend taking as long as you follow the instructions to the letter
and only use as needed.
1. Creatine
2. Whey Protein
3. Multi-Vitamin
These three muscle build supplements have, over time proven to be the most effective for complimenting your over all workout
routine. Start with these and be very selective if you want to try something else. You don’t need all the fancy designer muscle building
supplements to get ripped and muscular. Just find and stick to a proven plan and dedicate yourself to reaching your goals.
