6 Pack Ab Workout

There are many different types of 6 pack ab exercises you can use to help those Abs really pop out. When first starting out try to do 2 sets of each exercise and 20 reps for each set. Each week you can try adding one set per exercise provided you can complete each set and you are using the proper form. I will also note that you should also include a weight lifting routine to compliment your Ab workout. It will add overall strength and lean muscle and make your Ab exercises that much easier to do.

Ab exercises

1. Crunches
Lay down flat on your back with your knees bent. Using the Abs pull your upper body up off of the floor. It is similar to a situp but different in that you don’t want to lift your whole upper body off the floor. You can get great results by just lifting your shoulders and head off the floor while contracting your abs. Make sure you hold this position for a count of two seconds.

By forcing this contraction when doing this 6 pack ab exercise you will be calling more muscle fibers into play. Slowly and deliberately return to the starting position. Make sure that you are breathing normally through out the exercise. There is no need to do this exercise quickly. It is more important that you use perfect form and force your abdominal muscles to do the lifting. If you use improper form and use a rocking motion to get you moving you are only cheating your self. How do you get great Abs? Perfect form and consistency.

2. Bicycles

Lie down on the floor flat on your back. Make sure that you are on some sort of a mat or a relatively soft surface. Keep your legs raised at a forty-five degree angle. Alternate bringing each bent leg towards the chest, and at the same time bring the opposite elbow towards the knee. Picture yourself riding a bicycle and duplicate these movements. When you are first starting out it is important to go slowly. You may find it difficult at first to coordinate the elbows and knees. After you have trained your body to perform this movement it will seem like second nature.

This is what we call muscle memory. As you train your muscles to perform the movements perfectly you will target only those specific area you are exercising. The bicycle is a great workout for your lower Abs. This 6 pack ab workout combined with crunches will work your abs out through a full range of motion.

Within a short period of time you will be amazed at the definition your abs have. These exercises combined with diet and a sincere desire to change your appearance will produce startling results. If you stick to it and follow some specific guidelines I guarantee someone will come up to you and ask how to get great Abs for themselves. You can tell them, with a smile on your face, it’s all about perfect form and consistency.

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