6 Pack Abs Exercises

We all want nice washboard Abs and the key to getting them is to make sure you do the right 6 pack Abs exercise. This is as important as diet and genetics. You can overcome some of our genetic shortcomings by making sure we are doing the right Ab exercises and doing them properly.

There is no longer any need to spend hours doing sit-ups which only wind up stressing your hip flexors and putting unnecessary strain on your lower back. Once we can identify the 6 pack abs exercises that will give us the most success in the shortest amount of time possible we will be able to short track our road to success.

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When doing abdominal workouts our aim is to hit all the core muscles responsible for stabilizing and strengthening our mid section. Doing a regular sit-up for instance will not work all the stabilizing smaller muscles that contribute to the overall strength and appearance of a well defined mid-section. You will not see the results you are looking for if you continue to do only sit-ups to build your washboard abs.

Lower Ab Exercises

Hanging leg raises: The most effect lower abdominal exercise has got to be hanging leg raises. These are performed by raising your pelvis up and to your chest. This is crucial to the effectiveness of the exercise. It is important not to use momentum to raise your pelvis up.
Lying leg raises: Lying leg raises performed on an incline bench will blast your lower abs and also help to workout those love handles. It is important to go slowly and maintain a controlled pace. There will be strain on your back if you do these improperly.

Upper Ab Exercises

Crunches: Crunches are the staple of all the 6 pack Ab exercises but not necessarily the most effective when used for a long period of time. When you are doing crunches you want to only lift your shoulders and head off the floor. Make sure that you contract your abdominals hard at the top of the movement and hold it for a count of 2 seconds.

Bicycles: Bicycles are a wonderful exercise for hitting some of the hard to get at areas of the stomach. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. Mimic riding a bike and alternate your right elbow to your left knee and then your left elbow to your right knee. 3 sets of 2o reps each should be a good starting point.

The decision you have to make is when to do your ab workout. If you are focusing mainly building rock hard 6 pack Abs then you will want to spend more time on them. You may want to dedicate one full day to doing only these 6 pack Ab exercises.

If, you are doing Ab work to help build you core muscles to provide extra strength for your other weight lifting or fitness program then you can get away with working out your Abs at the end of your primary workout.

Weight lifting in general will help to greatly improve your abdominals and if you are consistent in your training you will notice a tremendous increase in your abdominals.

Remember that no Ab workout is complete without eating properly. So put away the snacks and get to work and start doing some 6 pack Ab exercises.

Click Here To Get Your 6 Pack Abs Exercises

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